Creatine Powder

Growlife Creatine Powder is a creatine supplement that supports strength, power output and lean muscle during high-intensity training, backed by decades of sports nutrition research.

Creatine is one of the most researched sports supplements in the world. It increases your muscles' stores of phosphocreatine, which helps regenerate ATP, the fuel used for short, intense efforts like lifting, sprinting and jumping.

The result: more reps, more power and better training sessions over time, which supports gains in strength and lean muscle. Research has also explored creatine's role in recovery and in cognitive performance.

Growlife Creatine Powder delivers 5 grams of micronized creatine monohydrate per scoop. Mix it into juice or a carbohydrate drink. It is suitable for men and women, athletes and everyday gym-goers. Consistency matters more than timing: take it every day, including rest days, to keep muscle creatine levels saturated.

Key Benefits

• Supports strength and power output
• Supports lean muscle gains with training
• Helps performance in high-intensity exercise
• Supports workout recovery
• 5 g micronized creatine per scoop

How to Use

Contents: 300 g (10.58 oz) · 60 servings · Serving size: 1 scoop (5 g)

Suggested use: Mix one scoop (5g) with juice or a carbohydrate drink.

Ingredients:
• Creatine Monohydrate (micronized): 5 g
• Other ingredients: None listed.

Caution

Consult with a physician prior to use if you have any medical conditions. Do not use if pregnant or lactating. Keep out of reach of children. Do not use if safety seal is damaged or missing. Store in a cool, dry place.

Frequently Asked Questions

How much creatine should I take per day?

Each Growlife scoop provides 5 grams of creatine monohydrate, the amount most commonly used in research.

Should I take creatine before or after a workout?

Timing matters less than daily consistency; take it whenever is easiest, including on rest days.

Is creatine safe for women?

Yes, creatine is well studied in both men and women and supports strength and performance for all adults.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.